No squats, no lunges, no jumping and no equipment -- just you, your mat, and 8 minutes of booty burning! A quick 8 minute booty workout you can do when you're short on time

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► EQUIPMENT: None! Just your bodyweight.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► WARM UP: There's no warm up included in this video, if you'd like one I suggest these 10 Glute Activation Exercise -- https://youtu.be/pHvp9LXf5i4

► TIME STAMPS:
00:00 Workout Introduction
4 Butt Lifting Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x2 Sets
00:45 Set 1
1⃣ Table Top Leg Lifts (Curtsy)
2⃣ Table Top Glute Stamps + Leg Extension
3⃣ Advanced Clamshell
4⃣ Frog Glute Bridges or Frog Pumps
05:13 Set 2
09:01 Cool Down

Learn more about how to do each exercise in this blog post: http://nourishmovelove.com/8-minute-booty-workout-at-home
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