This 5-Minute Ab Workout At Home is one of my favorites to add onto a strength workout or knock out all on its own!
This killer ab workout will fire up your lower abs, upper abs, obliques AND has some bonus glute work too! All in just 5 minutes using only your bodyweight.
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THE WORKOUT: 5-Minute Abs Workout At Home (INTENSE, No Equipment)
► EQUIPMENT: None, just your bodyweight!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
5 Advanced Ab Exercises
Timed Intervals (20 seconds work, 10 seconds rest)
Repeat All 5 Exercises x2 Sets
►5 Killer Ab Exercises
1⃣ V-Up Crunches
2⃣ Bicycle Crunches
3⃣ Advanced Clamshell
4⃣ Side Plank Toe Touch
5⃣ Plank Walk Out
►TIME STAMPS:
00:00 Workout Introduction
01:02 Tabata Set 1
03:32 Tabata Set 2
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-minute-ab-workout/
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LINDSEY WEARING (affiliate links):
►lululemon Align Tank Top -- https://creatoriq.cc/3lWTJZC
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15
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TRY MORE of My INTENSE CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Kettlebell Abs (No Repeat) -- https://youtu.be/vy5KfH2xlDo
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► Intense 7-Minute Ab Workout with No Equipment -- https://youtu.be/wM7EGbXySDk
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► 10-Minute Oblique Workout (No Repeat) -- https://youtu.be/DQC92Yt5TJI
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
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#absworkout #5minuteworkout #coreworkout