Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout!

These barre-inspired core exercises target the glutes, obliques, upper abs, and lower abs

This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own!

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THE WORKOUT: 10-Minute Mat Ab Workout

► EQUIPMENT: No equipment needed for this bodyweight-only, mat ab workout.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Ab Exercises
Repetition-Based (perform 10 repetitions of each exercise)
AMRAP (as many rounds as possible in 10 minutes)

►Workout Outline:
1⃣ Plank Leg Lifts
2⃣ Fire Hydrant Kicks
3⃣ Straight Leg Pulls
4⃣ First Position Kick Out
5⃣ Roller Boats

►TIME STAMPS:
00:00 Workout Introduction
02:20 Mat Ab Workout Starts
12:48 Cool Down + Stretch

► Learn more about the the benefits of barre workouts for toning your abs + glutes in this post: https://www.nourishmovelove.com/10-minute-barre-core-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube:
► 7-Minute Abs (Advanced ) -- https://youtu.be/wM7EGbXySDk
► 10-Minute Standing Abs -- https://youtu.be/uyMNm5WbR8U
► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E
► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​
► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U​
​► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA
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#barreworkout #barre #barreabs