An intense, 30-Minute Full Body Cardio Barre Workout at home with no equipment!

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► EQUIPMENT:
No equipment needed, just your bodyweight. You have the option to add a chair to some of the exercises for extra balance support, but you can do this workout without too!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
We’ll flow from one move to the next in a natural sequence.
00:40 Warm Up
04:32 Plank Series
07:25 Core + Glutes + Hips
11:05 Second Position Series with Arms
14:32 Cardio Burst
18:08 Single Leg Balance Work + Lunges
22:05 Cardio Burst
22:30 Chair Work (Arabesque + Leg Lifts)
26:05 Push Ups + Tricep Dips + Core Burnout
30:33 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/30-minute-barre-workout/
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