Join me for another LIVE 45-Minute Barre Strength Workout #2!

So we are back with another class with ALL new barre strong moves. Think cardio barre class with slightly heavier weights (I'll be using 5-10 lb dumbbells).

SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

A great workout to increase strength for barre lovers and introduce strength training athletes to the benefits of barre workouts. Pairing full body strength training with traditional barre exercises (and adding some upbeat cardio bursts to raise your heart rate).

THE WORKOUT: 45 MINUTE FULL BODY BARRE STRENGTH CLASS #2

► EQUIPMENT: Light Weights. I’m using 3-10 lbs. And optional chair for balance support.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS: Follow along with the BARRE STRENGTH Class above; full body strength + pulsing  + cardio⁣.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications -- use your chair or bench to add an incline to plank/core exercises as needed.

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY MORE of My Popular Barre Workouts on YouTube:
► 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI
► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
► 30-Minute Barre Workout -- https://youtu.be/AgwUt5pPPrY
► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
► 30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
► 45-Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML: https://www.youtube.com/c/nourishmovelove/join

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
________________________

#barreworkouts #liveworkout #fullbodybarre