A QUICK and effective, Full Body Barre Workout at home (that's harder than it looks because we're using GLIDERS )!

You can do this cardio barre workout with exercise sliders, gliding discs, gliders, hand towels, or paper plates.

This glider workout burns calories (no jumping) and targets muscles you didn't even know you had -- from arms and legs, to ALL the muscles in your abs and core!

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The Workout: 25-Minute Cardio Barre Workout with Gliders

► EQUIPMENT: A Set of Exercise Sliders. You can sub towels (on a hard surfaces and tiled floors) or paper plates (on carpet). Optional Light Weights. I recommend 2-5 lbs. Or perform this workout with just your bodyweight.
Shop my gliders (affiliate): https://amzn.to/2FC4CpD
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
Follow along with this guided barre workout at home. Flowing from a warm up to core to legs and arms to cardio to cool down.

►Workout Outline:
1⃣ Core Slider Exercises for Abs (Plank Series)
2⃣ Thigh Dancing Series for Thighs and Biceps
3⃣ Slider Exercises for Legs and Arms
4⃣ Slider Burpees + Cardio
5⃣ Slider Push Ups
6⃣ Slider Exercises for Glutes + Hamstrings
7⃣ Arms + Abs

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:50 Cardio Barre Workout with Gliders
23:04 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's slide it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/glider-workout-cardio-barre/
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MORE of My MOST POPULAR Barre Workouts on YouTube:
► 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI
► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
► 30-Minute Barre Workout (Sculpt + Burn) -- https://youtu.be/sYAkEAd3QBg
► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic
► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ
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#barreworkout #cardioworkout #homeworkout