SPLITSTRONG 35 DAY FOUR: Power Yoga and Abs!
SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/
OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
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THE WORKOUT: 15-Minute POWER YOGA AND ABS (SplitStrong 35 Day 4)
► EQUIPMENT: None! Just your bodyweight!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the video above. We jump right into this yoga sequence, flowing from one pose to the next.
►Yoga Flow Outline:
1⃣ Yoga Flow Warm Up (Yoga Sun Salutation Flow)
2⃣ Push Ups + Plank + Core
3⃣ Crescent Lunge + Airplane Pose
4⃣ Warrior 2 + Horse Pose
5⃣ AB FINISHER (yoga abs on the mat)
►Learn more about the benefits of adding Yoga to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-yoga-abs-workout
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► TIME STAMPS:
00:00 Workout Introduction
00:23 Warm Up + Start Flow
13:15 Ab Finisher (on the mat)
16:00 Savasana
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►Is this workout Pregnancy/Postpartum Friendly? This yoga routine does require a lot of core engagement (planks and ect). I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A
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This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!
Find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS
Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/
FREE WORKOUT PROGRAM: SplitStrong 35
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
Day 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ
DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs
DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs
DAY 4: 15 Minute Power Yoga + Abs -You are here!
DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo
WEEK 2:
DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU
DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk
DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I
DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI
DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY
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