CARDIO BARRE meets CARDIO KICKBOXING!! This 35-Minute Cardio Barre Class At Home pairs traditional barre exercises with cardio kickboxing intervals AND it's guaranteed to keep your heart rate high throughout the entire workout (without jumping)
This upbeat barre-boxing class will be sweaty and fun! No shoes required – just grab a mat, sweat towel and optional set of light dumbbells or wrist weights.
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THE WORKOUT: 35-Minute Cardio Barre + Kickboxing Workout
► EQUIPMENT: Optional set of light dumbbells or wrist weights (2-5 lbs). You can always do this with just your bodyweight or sub soup cans or water bottles.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
Follow along with the online barre class video above. I'll coach you through the entire workout, providing form cues, motivation and modifications along the way.
►Workout Outline:
1⃣ Planks + Push Ups + Clamshells
2⃣ Chair Pose + Front Kicks + Balancing Biceps
3⃣ Lunge + Punch + Second Position + Arms
4⃣ Second Position + Arms
5⃣ Cardio Kickboxing Interval
6⃣ Lateral Lunges + Back Flys
7⃣ Chair Pose + Triceps
8⃣ Cardio Kickboxing Interval
9⃣ Glutes + Abs + Core
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
05:24 Cardio Barre Kickboxing
31:45 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY more of my CARDIO BARRE WORKOUTS:
►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic
►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
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#barreworkout #cardioworkout #kickboxingworkout