Stay active with this guided Prenatal Pilates Class at home - safe for all trimesters of pregnancy!

This full body pilates routine requires NO equipment and just 10 minutes to sculpt and strengthen your legs, back, arms, chest and core muscles. Modifications are provided for all fitness levels.

A full body pilates class done entirely from the mat - no big up and down motions (that can get tougher as your belly grows!).

**This video has been sponsored and approved by lululemon.

Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/

Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 10-Minute Prenatal Pilates on The Mat

► EQUIPMENT: None! Bodyweight only (option to add ankle weights or light weights).

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
5 Pregnancy Safe Mat Pilates Exercises
40 seconds per exercise, 20 second transition
Repeat X2 Sets (switching sides as needed)

►Workout Outline:
1⃣ Quadruped Cat to Bear Crawl Hold
2⃣ Bird Dog + Abduction
3⃣ Thigh Dancing + Goal Post Arms
4⃣ 3-Point Push Ups + Rear Leg Lifts
5⃣ Modified Side Plank + Outside Leg Lift Rainbows

►TIME STAMPS:
00:00 Workout Introduction
00:40 Set 1
05:35 Set 2
10:35 Pilates Workout Ends

Learn more about how to do each of these pilates exercises in this blog post: https://www.nourishmovelove.com/10-minute-prenatal-pilates

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank -- https://creatoriq.cc/3R2v5AJ
► lululemon High Neck Wunder Train Bra -- https://creatoriq.cc/3RaTS5O
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TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 10-Minute Pregnancy Safe Ab Workout -- https://youtu.be/2yxLrTUMEqk
► 10-Minute Pregnancy Leg Workout (NO Lunges - SPD and Sciatica Friendly!) -- https://youtu.be/WiJGmT5w7XY
► 15 Minute Pregnancy Arm Workout -- https://youtu.be/gqVFifDdf1Y
► 30-Minute Pregnancy Strength - https://youtu.be/zH4O4aA4wA8
► 30-Minute Pregnancy Arms - https://youtu.be/eWp3jlIn5Rc
► 30-Minute Pregnancy Legs - https://youtu.be/Nw14JlGEeBs
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#prenatalpilates #prenatalworkouts #pregnancyworkouts