Join me for a LIVE 30-Minute Strength and Pilates Workout! This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates!

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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We have Super Chats + Super Thanks turned on for this workout (we’d love to know what you thought of this fusion-style workout)! THANK YOU for sweating with us and supporting Nourish Move Love!

We'll hang out at the end of today's workout to chat with you - drop your questions/workout requests in the chat box!

THE WORKOUT: 30-Minute Pilates Strength Workout (Full Body)

► EQUIPMENT: Weights (3-15 lbs) and optional mini loop resistance band.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
Follow along with this guided flow from the mat to standing and then back the mat again.

►Workout Outline:
1⃣ Warm Up
2⃣ Plank + Mat Sequence (band on)
3⃣ Kneeling Sequence (with weights)
4⃣ Squats + Arms + Leg Lifts (with weights)
5⃣ Plie + Lunges + Calf Raises (with weights)
6⃣ Core + Push Ups
7⃣ Mat Abs + Glutes
8⃣ Stretch + Cool Down

►TIME STAMPS:
00:00 Workout Introduction
03:50 Warm Up
07:55 Plank + Mat Sequence
16:20 Kneeling Sequence
23:05 Squats + Arms + Leg Lifts
27:15 Plie + Lunges + Calf Raises
33:25 Core + Push Ups
35:40 Mat Abs + Glutes
38:00 Stretch + Cool Down

► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3Wjwk15

RACHEL WEARING (affiliate links):
► lululemon Align High Neck Tank Top -- https://creatoriq.cc/3IoGNo6
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
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MORE of My POPULAR Barre/Pilates Workouts on YouTube:
► 15-Minute Low Impact Cardio Barre - https://youtu.be/r55Y72xVTuM
► 25-Minute Cardio Barre - https://youtu.be/MWFZ1rnroCU
► 25-Minute Prenatal Barre - https://youtu.be/updTPcpg498
► 30-Minute Barre Burn - https://youtu.be/wLpBX5CL6dI
► 30-Minute Barre Boxing - https://youtu.be/faWICn429ic
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#pilates #pilatesworkout #barre