Build total body strength with this 25-Minute Pilates Class At Home! This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core strengthening benefits of pilates!

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► EQUIPMENT: Optional Light Weights + Pilates Ball + Ankle Weights
My Pilates Ball is from Amazon (affiliate link): https://amzn.to/3wcyZi5
My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS + TIME-STAMPS:
00:00 Workout Introduction
01:05 Warm Up
04:45 Mat Sequence
11:55 Standing Sequence
19:20 Mat/Core Sequence
26:08 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/pilates-class
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LINDSEY WEARING (affiliate links):
►lululemon Align Racerback Tank -- https://creatoriq.cc/3SFTDBc
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

RACHEL WEARING (affiliate links):
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/4a11ime
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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STAY CONNECTED:
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#pilates #pilatesclass #pilatesathome