Build strength at home with this 30-Minute Barre Workout with Ankle Weights! A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.
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► EQUIPMENT: Optional ankle weights.
My ankle weights are from Amazon (affiliate link): https://amzn.to/3YROVGm
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
Follow along with this guided barre workout at home; flowing from mat to standing and back to the mat.
01:00 Warm Up
05:20 Mat Sequence
16:05 Standing Sequence
24:02 Plie Sequence
26:35 Mat Sequence
31:28 Cool Down + Stretch
FITNESS TRACKER SETTING
We recommend setting your watch to "strength training" or "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of barre workouts in this blog post:
www.nourishmovelove.com/barre-ankle-weight-workout
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LINDSEY WEARING (affiliate links):
► lululemon Align Biker Shorts (8") -- https://creatoriq.cc/3Ojsing
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
CAROLINE WEARING (affiliate links):
► lululemon Align Biker Shorts (6") -- https://creatoriq.cc/3OLIXBD
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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STAY CONNECTED:
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#barreworkout #ankleweightworkout #lowimpact