This is DAY 3 of our AB CHALLENGE: 10-Minute Pilates Abs (No Equipment!)

Build strong abs from the mat with this pilates ab workout at home.

► This is DAY 3 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

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THE WORKOUT: 10-Minute Abs (No Equipment!)

► EQUIPMENT: None!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
10 Pilates Ab Exercises
Perform each exercise for 40 seconds of work, followed by 20 seconds of rest
Perform All 10 Ab Exercises x1 Set

►Workout Outline:
1⃣ Side Lying Top Knee Crunch + Oblique Lift, Right
2⃣ Reverse Plank Alternating Leg Lowers
3⃣ Side Lying Top Knee Crunch + Oblique Lift, Left
4⃣ Pilates 100’s + Double Knee Pull
5⃣ Reverse Plank Alternating Single Leg Bend + Extend
6⃣ Down Dog + Knee to Elbow, Right
7⃣ 3 Point Plank Knee Scoop + Rainbow Leg, Right
8⃣ Down Dog + Knee to Elbow, Left
9⃣ 3 Point Plank Knee Scoop + Rainbow Leg, Left
Pilates Teaser

►TIME STAMPS:
00:00 Workout Introduction
00:57 Side Lying Top Knee Crunch + Oblique Lift, Right
02:00 Reverse Plank Alternating Leg Lowers
03:00 Side Lying Top Knee Crunch + Oblique Lift, Left
04:00 Pilates 100’s + Double Knee Pull
05:00 Reverse Plank Alternating Single Leg Bend + Extend
06:00 Down Dog + Knee to Elbow, Right
07:00 3 Point Plank Knee Scoop + Rainbow Leg, Right
08:00 Down Dog + Knee to Elbow, Left
09:00 3 Point Plank Knee Scoop + Rainbow Leg, Left
10:00 Pilates Teaser

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Wunder Train High-Rise Short - https://creatoriq.cc/3CuT6M0
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5
► lululemon Align High Rise Short -- https://creatoriq.cc/3OLIXBD
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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AB CHALLENGE:
Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs No Equipment AbsYou are here!
DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w
DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg
DAY 6: Barre Abs - https://youtu.be/wqqM5MvRDYE
DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc
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#abchallenge #pilatesabs #noequipmentabs