This is DAY 6 of our AB CHALLENGE: 10-Minute Barre Abs (No Equipment!)

No equipment needed for this barre ab workout at home! 5 barre-inspired core exercises that target the obliques, upper abs, and lower abs.

► This is DAY 6 of our Ab Challenge! Find all these workouts in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbiUMLINs9mjWlDQDXFXpQvm

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THE WORKOUT: 10-Minute Pilates Abs (No Equipment!)

► EQUIPMENT: None!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
10 Ab Exercises
Timed Intervals (perform each exercise for 45 seconds of work, followed by 15 seconds of rest)
Perform All 10 Ab Exercises x1 Sets

►Workout Outline:
1⃣ First Position Crunch
2⃣ Bent Knee Single, Single, Double Toe Taps
3⃣ Sitting Pile Heel Taps
4⃣ Slow Roll Backs
5⃣ Guitar Legs, Right
6⃣ Bent Knee Side To Side Lowers
7⃣ Guitar Legs, Left
8⃣ Bent Knee V-Taps
9⃣ Legs Open + Alternating Leg Lower
Boat Pose + Alternating Arms Sweep Opens

►TIME STAMPS:
00:00 Workout Introduction
00:45 First Position Crunch
01:45 Bent Knee Single, Single, Double Toe Taps
02:45 Sitting Pile Heel Taps
03:45 Slow Roll Backs
04:45 Guitar Legs, Right
05:45 Bent Knee Side To Side Lowers
06:45 Guitar Legs, Left
07:45 Bent Knee V-Taps
08:45 Legs Open + Alternating Leg Lower
09:45 Boat Pose + Alternating Arms Sweep Opens

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train High-Rise Short -- https://creatoriq.cc/3CuT6M0
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy

CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train High-Rise Short -- https://creatoriq.cc/3CuT6M0
► lululemon Invigorate Training Tank -- https://creatoriq.cc/3SzO9IL
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AB CHALLENGE:
Day 1: No Equipment Abs - https://youtu.be/Qgop_f61GX8
DAY 2: Standing Abs - https://youtu.be/q3-X6kPSq-o
DAY 3: Pilates Abs - https://youtu.be/p9ydpFYI20c
DAY 4: Functional Abs On The Mat - https://youtu.be/XhyzK2Gv97w
DAY 5: No Repeat Standing Abs - https://youtu.be/Qbk6WQ2m-Vg
DAY 6: Barre Abs - You are here!
DAY 7: No Equipment Abs (A/B/A) - https://youtu.be/QgUgGewolXc
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#abchallenge #barreabs #coreworkout