Tone your total body at home with this 30-Minute Barre Workout (Sculpt + Burn)!
A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.
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THE WORKOUT: 30-Minute Barre Workout (Sculpt + Burn)
► EQUIPMENT: Light Weights. I’m using 3-10 lbs. And optional chair for balance support.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
►Workout Outline:
1⃣ Warm Up
2⃣ Plank Series
3⃣ Second Position Series
4⃣ Chair Series
5⃣ Lunge w/ Weights
6⃣ Chair Series
7⃣ Core w/ Weights
8⃣ Cool Down + Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
06:50 Plank Series
12:20 Second Position Series
17:35 Chair Series
21:00 Lunge w/ Weights
24:35 Chair Series
27:40 Core w/ Weights
33:40 Cool Down + Stretch
Learn more about the benefits of barre workouts in this blog post: https://www.nourishmovelove.com/30-minute-barre-sculpt
Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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TRY MORE of My Popular Barre Workouts on YouTube:
► 18-Minute Barre Workout -- https://youtu.be/9hVSlfP7giI
► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
► 30-Minute Barre Workout -- https://youtu.be/AgwUt5pPPrY
► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
► 30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
► 45-Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
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#barreworkout #barresculpt #lowimpact