Strengthen and tone your total body with this 25-Minute Barre Workout At Home! This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups AND the smaller stabilizing muscles.

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► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
00:52 Warm Up
05:50 Second to First Position to Chair
09:10 Lunge Series
12:35 Cardio and Core Series
14:25 Second Position Series
15:20 Lunge Series
18:30 Cardio and Core Series
20:10 Mat Core and Glutes
24:55 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of barre workouts in this blog post:
https://www.nourishmovelove.com/barre-exercises
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LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

RACHEL WEARING (affiliate links):
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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