Strengthen and tone your total body with this 30-Minute Full Body Pilates Workout At Home!

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► EQUIPMENT: Light-to-Medium Dumbbells (2-15 lbs). I’m using 10 lbs weights.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5

►TIME STAMPS + WORKOUT OUTLINE:
00:00 Workout Introduction
It looks like this:
30 Minutes of Full Body Pilates At Home
Sequenced Flow (moving naturally from one series to the next)
01:10 Warm Up
08:10 Plank + Glute Sequence
14:40 Chair + Arabesque
17:10 Lunge + Arms Sequence
22:05 Cardio + Legs
23:55 Glutes + Core on the Mat
29:30 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of pilates workouts in this blog post: https://www.nourishmovelove.com/pilates-at-home
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LINDSEY WEARING (affiliate links):
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Scoop-Neck Ribbed Tank Top -- https://creatoriq.cc/44u1wAr
► Pointe Studio Socks -- https://pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove

RACHEL WEARING (affiliate links):
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
► Pointe Studio Socks -- https://pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove
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