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Target your trouble areas with these 6 exercises to tone your abs, butt, and thighs; it's a complete 25-minute circuit workout that you need to add to your weekly training routine! 

This abs, thighs and butt workout consists of 6 exercises broken down into 2 circuits. Perform each exercise for 1 minute, or 30 seconds per side. Repeating circuit one x 2 sets before moving onto circuit two. Then repeat the entire workout x 2 sets for a total body, 24 minute workout.

Equipment: One Medium-to-Heavy Dumbbell

6 Exercises to Tone Your Abs, Butt + Thighs Workout:

CIRCUIT ONE:
1. DB Lateral Lunge + Crunch
2. Hop, Hop + Squat
3. Wall Sit + Inner Thigh Leg Lift

*Repeat Circuit One X 2 Sets {before moving onto circuit two}

CIRCUIT TWO:
1. DB Lunge, Lunge + Front Kick
2. DB Thigh Lift + Core Twist
3. DB Single Leg Glute Bridge + Toe Touch

*Repeat Circuit Two X 2 Sets {before repeating the entire workout}

**Repeat the entire workout X 2 Sets for a total body, 24 minute workout.
***See video for complete workout and proper exercise form.

****This workout is a sponsored post in partnership with Wantable Fitness {wantable.com/NourishMoveLoveAugust}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/