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10 upper body exercises paired into a superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps; making every season tank top season!

Complete the number of repetitions listed next to each exercise below, 12 repetitions for strength exercises and 15 repetitions for burnout exercises. Repeat the entire circuit x 2 sets.

Grab a medium-to-heavy set of dumbbells and get to work!

Strong Upper Body Superset Workout:

Back
Strength 12 Reps: Bent over row
Burnout 15 Reps: Alligator fly

Biceps
Strength 12 Reps: In + Out Bicep Curl
Burnout 15 Reps: Bicep Pulse

Shoulders
Strength 12 Reps: Arnold Press
Burnout 15 Reps: Overhead Jack

Chest
Strength 12 Reps: Chest Fly
Burnout 15 Reps: Push Up

Triceps
Strength 12 Reps: Skull Crusher
Burnout 15 Reps: Single Arm-Side Lying Press {right/left}

Repeat entire workout x 2 sets for complete upper body workout.

*You can also, challenge yourself and increase core engagement by balancing on one leg during the strength exercises {switching balance legs the second time through the circuit}.

**See video for complete workout and proper exercise form.

***This workout is a sponsored post in partnership with Supernola {http://eatsupernola.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/