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Low impact workout with high results; try these 7 barre inspired, strength and cardio exercises for a complete at-home, low impact barre cardio workout!

This workout consists of 7 ballet-barre inspired, strength and low-impact cardio exercises to keep your heart-rate high throughout the entire workout. Perform 20 repetitions of each exercise below and repeat the entire routine x 4 sets.

All you need is a light-to-medium set of dumbbells {I am using 5 lbs dumbbells in the video and I recommend 3-10 lb dumbbells}.

Low Impact Barre Cardio Workout:

1. Plank + Lunge + Narrow Back Row {10 reps per leg}
2. Relevé Chair Squat + Curl
3. Star Squat + Press {10 reps per leg}
4. Lunge + Lift + Tricep Kick {10 reps per leg}
5. Lunge Knee Drive + Wide Back Row {20 reps per leg}
6. Second Position Shoulder + Heel Raise Pendulum {10 reps per side}
7. Oblique Crunch + Punch {20 reps per side}

*Repeat entire routine x 4 sets.
**See video for complete workout and proper exercise form.

***This workout is a sponsored post in partnership with larabar™, compensation was provided {http://amzn.to/2jmrMIO}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this blog possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/