Find the FULL, FOLLOW ALONG version of this 10-MINUTE UPPER WORKOUT FOR WOMEN here -- https://www.youtube.com/watch?v=zdCleOTfH3U&t=128s

These 5 upper body strength exercises will target the biceps, triceps, shoulders, chest, and back. A complete, 20-30 minute upper body workout for women at home.

All you need is a medium-to-heavy set of dumbbells {10-20 lbs, try and go heavy; the last 2 reps should be challenging to the point of failure}.

5 Best Upper Body Strength Exercises for Women:

1. Bicep Curls
2. Arnold Press
3. Lying Skull Crushers
4. Push Ups
5. Reverse Grip Bent Over Row

Bonus Move: Jab, Cross, Jump

This workout follows a repetition drop format; reps decrease, but weight stays the same.

Perform 12 reps per exercise, then 10 reps, then 8 reps, and so on until you reach 4 reps per exercise. So you’ll complete 5 sets total, dropping reps with each set.

Option to add bonus move, Jab, Cross, Jump. After each strength training set complete 1 minute of the bonus move {30 seconds per side}.

~20 minute workout {closer to 30 minute workout with bonus move}.

**See video for exercise demonstration + form.

Get this full workout video + blog post breaking down each exercise here -- https://www.nourishmovelove.com/best-upper-body-exercises-women/

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/