https://www.nourishmovelove.com/6-glute-toning-barre-moves/

This low-impact, high-intensity Glute-Toning Barre Workout uses just your bodyweight to strengthen + tone the entire lower body; specifically targeting the your glutes + butt.  

Use a chair or countertop for balance support while you perform 12 repetitions per exercise, standing on your right leg. Then repeat all 6 exercises standing on your left leg. Complete 4 sets total {2 on the right leg, and 2 on the left leg}.

6 GLUTE-TONING BARRE MOVES + AT-HOME BARRE WORKOUT:
1. Passè Lunge
2. Single Leg Squat + Donkey Kick
3. Attitude Derrière Bend + Extend
4. Flat Back Half Rainbows
5. 2-Pulse Curtsy Hover + Kick
6. Arabesque Side Leg Magic Circles
Bonus Move: Single Leg Glute Bridge on Chair

**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/