Build a booty while strengthening, tightening, and toning every leg muscle with 30-Minute Resistance Band Leg Workout at Home

These 8 leg exercises with booty bands add an extra challenge to traditional lower body exercises, and make a great at home workout!

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THE WORKOUT: 8 Best Resistance Band Exercises for Legs

► EQUIPMENT: Mini Loop Resistance Band. Or perform with just your bodyweight if you don't have one available!
My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
8 Full Body Exercises
Perform 12 repetitions of each resistance band strength exercise, followed by 30 seconds of the power exercise.
Repeat x4 Sets

►Workout Outline:
1⃣STRENGTH: Staggered Squat + Rear Leg Lift (12 reps)
2⃣POWER: Side Tap + Squat Jump (30 Seconds)
3⃣ STRENGTH: Resistance Band Lateral Walks (12 reps)
4⃣ POWER: Wide/Narrow Baby Squat Jumps (30 Seconds)
5⃣ STRENGTH: Resistance Band Leg Extensions (12 reps)
6⃣ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds)
7⃣ STRENGTH: Glute Bridge + Resistance Band Open (12 reps)
8⃣ POWER: Glute Bridge Resistance Band Open Pulses (30 Seconds)

Learn more about the benefits of resistance bands workouts in this blog post: http://www.nourishmovelove.com/best-resistance-band-exercises-legs

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of my BEST MINI BAND Workouts on YouTube:
► 5-Minute Mini Band Abs - https://youtu.be/ZUBZ9lZMm8U
► 10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Legs and Butt - https://youtu.be/GkCmpZPKb3s
► 15-Minute Mini Band Arms - https://youtu.be/cpwAPuMI4V4
► 30-Minute Resistance Band Leg Workout -- https://youtu.be/KSugyYxzIjg
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#lowerbodyworkout #resistancebandworkout #legworkout