http://www.nourishmovelove.com/

Tank top season is here, but have no fear you've got this sculpted arms dumbbell workout! This strength based workout is designed to increase upper body strength. So grab a set of medium-to-heavy dumbbells and ready to sculpt!

This sculpted arms dumbbell workout consists of six combo, upper-body exercises. Each combo movement = 1 repetition {ex. curl + hammer curl = 1 repetition}. Complete 10 repetitions per exercise using a medium-to-heavy set of dumbbells. Repeat the entire workout x 3-4 sets.

1. Curl + Hammer Curl Combo
2. Alternating Shoulder Press Combo
3. Tricep Kick + Twist + Press Combo
4. Back Fly + Back Row Combo
5. Chest Fly + Chest Press Combo
6. Super Sculptor Arms + Abs 

*Repeat x 3-4 sets
**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/