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This 30 Minute Run + Tone Stroller Workout consists of three circuits. Each circuit has a cardio interval, stroller run/jog/walk, paired with two strength exercises. Complete each cardio interval and strength exercise for time or number of repetitions outlined below.

CIRCUIT ONE
Cardio: 6 minute stroller run/jog/walk
Strength:
1. Lunge + Knee Drive -- 20 reps {10 reps per leg}
2. Relevè Chair Squats -- 20 reps
*Repeat the above strength exercises AMRAP {as many rounds as possible} for 6 minutes.

CIRCUIT TWO
Cardio: 5 minute stroller run/jog/walk
Strength:
1. Lunge + Rear Leg Lift -- 20 reps {10 reps per leg}
2. Side Leg Lift + Oblique Crunch -- 20 reps {10 reps per side}
*Repeat the above strength exercises AMRAP {as many rounds as possible} for 5 minutes.

CIRCUIT THREE
Cardio: 4 minute stroller run/jog/walk
Strength:
1. Warrior 3 + Knee Drive -- 20 reps {10 reps per leg}
2. Standing Glute Stamps -- 20 reps {10 reps per leg}
*Repeat the above strength exercises AMRAP {as many rounds as possible} for 4 minutes.

**See video for complete workout and proper exercise form.
***This workout is a sponsored post in partnership with Bumbleride Speed Stroller {http://bit.ly/2sNKACx}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/