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Flow through these 8 Energizing Yoga Poses on the right side of the body and then repeat on the left side.

Repeat entire sequence as many times as you’d like.

Equipment: Yoga Mat

8 ENERGIZING YOGA POSES + 10-MINUTE MORNING YOGA FLOW:
1. Mountain Pose + Open Arm Twist
2. Forward Fold + Crouch + Curl
3. Downward Dog + Plank
4. Chaturanga + Upward Facing Dog
5. Downward Dog + Crescent Lunge
6. Standing Splits + Single Leg Mountain Pose
7. Single Leg Mountain Pose + Dancers Pose
8. Warrior I + Humble Warrior Chest Expansion

**See video for complete workout and proper exercise form.

***This workout is a sponsored post in partnership with NOW Foods {https://www.nowfoods.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/