This low impact HIIT workout is proof that you don't need jumping to get an intense, FULL BODY workout at home!
We now film full-length videos! We re-filmed this workout to match our new quality standards -- you can find that HERE: https://youtu.be/6VosYoMb0IU
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THE WORKOUT: Low Impact HIIT Workout
►EQUIPMENT: One medium-to-heavy dumbbell. I suggest between 8-30 lbs. If you don't have a dumbbell start with using just your bodyweight.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
5 Low Impact, Full Body Exercises
Timed Intervals (45 seconds work, 15 seconds rest)
Repeat x2 Sets
►Workout Outline:
1⃣ Lunge + Press and Side Tap + Press
2⃣ Lateral Step Dumbbell Swing
3⃣ Push Up + Wide Climber Tap
4⃣ Squat + Rotational Punch
5⃣ Knee Drives
Learn more about the benefits of low impact HIIT in this blog post:
https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube:
► 10-Minute Cardio Kickboxing (No Jumping) - https://youtu.be/1FRhkeWxbVM
► 15-Minute Low Impact HIIT Cardio - https://youtu.be/7xC4DpzxuqM
► 20-Minute Full Body Workout with Weights (No Repeats, No Jumping) -- https://youtu.be/rTC3-TltvbE
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
► 45-Minute Full Body HIIT (No Repeats, No Jumping) -- https://youtu.be/TeZ3Jl5a2GY
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#beginnerworkout #lowimpact #hiitworkout