Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout.

Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/

Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I'm using 15 lb dumbbells.
And option to add a light/medium mini loop resistance band.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
4 Circuits (two strength training exercises and one power burnout exercise per circuit)
Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise)
Repeat the Strength Training Exercises x2 Sets (then close out the circuit with the power burnout exercise)
0:46 Warm Up
06:50 Circuit 1
Front Rack Squat x 12 reps
Staggered Deadlift x 16 reps (8 reps per leg)
Power Move: 2-Count Goblet Squat Jack
12:25 Circuit 2
Reverse Lunge x 16 reps (8 reps per leg)
Low Lunge Tap In + Rear Leg Lift x 8 reps
Power Move: Weighted Lunge Jumps
17:30 Circuit 3
Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg)
Resistance Band Lateral Walk + Squat x 8 reps
Power Move: Squat Jump Front/Back + Dumbbell Pick Up
22:40 Circuit 4
Sumo Squat + Sumo Deadlift x 12 reps
Sumo Squat + Lunge x 16 reps (8 reps per leg)
Power Move: Dumbbell Swing
27:10 Bonus Circuit
Dumbbell Glute Bridge + Resistance Band Open x 16 reps
Dumbbell Glute Bridge Hold + Pulse x 30 seconds
28:40 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/30-minute-leg-workout-at-home/
_________________________________________________________
STAY CONNECTED:
FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#strengthtraining #lowerbodyworkout #legworkout