Kettlebell squat thrusters, deadlifts and swings combine in one SWEATY, calorie-torching LEGS AND ABS Kettlebell Workout!

Six of the best kettlebell leg exercises to build strength in the lower body while also toning the abs and core.

NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell!

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THE WORKOUT: 30-Minute LEGS and ABS Kettlebell Workout

► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell. I suggest using a 15-30 lb kettlebell. I’m using a 25 lb kettlebell and one 15 lb dumbbell.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5

► INSTRUCTIONS:
It looks like this:
6 Kettlebell Exercises
Repetition Based (perform 8 reps of each leg exercise and 20 reps of the kettlebell swings)
AMRAP Format (“as many rounds as possible” — We’ll set a timer for 4 minutes with the goal of completing all 6 exercises in 4 minutes. Repeat x4 AMRAPs.)

►Workout Outline:
1⃣ Uneven Squat + Kettlebell Thruster
2⃣ Kettlebell Swing
3⃣ Kettlebell Front Rack Step Up + Knee Drive
4⃣ Kettlebell Deadlift + Front to Back Hop
5⃣ Single Leg Deadlift + Lateral Lunge
6⃣ Eccentric Leg Lowers

►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:45 AMRAP Round 1
12:43 AMRAP Round 2
17:41 AMRAP Round 3
22:43 AMRAP Round 4
26:43 Cool Down + Stretch

Learn more about the benefits of kettlebell workouts in this post:
https://www.nourishmovelove.com/20-minute-legs-core-kettlebell-workout/

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 5-Minute Kettlebell Abs (No Repeat) -- https://youtu.be/vy5KfH2xlDo
► 15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) -- https://youtu.be/HVLfZmfrnAU
► 30-Minute Kettlebell LEG WORKOUT -- https://youtu.be/c2WlX0YJva0
► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw
► 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) -- https://youtu.be/De8KTVqRhFU
► 35-Minute NO JUMPING Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo
► 35-Minute FULL BODY Kettlebell Workout -- https://youtu.be/mNU5OZ186x0
► 45-Minute Kettlebell Pyramid -- https://youtu.be/CTocEi6Htho
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#kettlebellworkout #kettlebelltraining #legworkout