Challenge every ab muscle you have with this 7-Minute Ab Workout! This is an advanced ab workout that requires no equipment, but is guaranteed to burn out your core.

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► EQUIPMENT: None!
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
7 Ab Exercises
Timed Intervals (30 seconds of work per exercise, moving from one exercise directly into the next. Take a 30 second rest after completing all 7 exercises.)
Repeat All 7 Exercises x2 Sets
00:30 Set 1
1⃣ Staggered Plank Kick Throughs, R/L
2⃣ Frog Crunches
3⃣ Leg Climb Crunches
4⃣ Plank Launcher and Push Up
5⃣ Reverse Crunch and Twist
6⃣ Oblique V-Up Crunch, R/L
7⃣ Ab Sprawlers
04:40 Set 2

FITNESS TRACKER SETTING
I set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of ab workouts in this post: https://www.nourishmovelove.com/7-minute-abs-workout-for-women/
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