An at-home, full body HIIT workout with weights that includes 9 of my favorite strength and HIIT exercises! This full-body workout alternates dumbbell strength training exercises with HIIT cardio exercises to build muscle and burn calories.

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► EQUIPMENT: Medium-to-heavy dumbbells. I’m using 15 lb dumbbells.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
9 Dumbbell HIIT Exercises
Timed Intervals (45 seconds per exercise, 15 seconds rest)
Repeat All 9 Exercises x2 Sets
00:45 Warm Up
02:30 Set 1
1⃣ Lunge + Squat Thruster
2⃣ Push Up + Single Arm Row
3⃣ Burpee + Alternating Single Arm Snatch
4⃣ Single Leg Deadlift + Overhead Press
5⃣ Wood Chop Swing + Jack
6⃣ Leg Lowers + Tricep Extensions
7⃣ Front/Back Squat Hop + Bicep Curl
8⃣ Squat + Bicep Curl + Overhead Press
9⃣ Lateral Shuffles
12:25 Set 2
21:20 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/20-minute-full-body-hiit-workout/
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#hiitworkout #fullbodyworkout #cardioworkout