https://www.nourishmovelove.com/bodyweight-bench-hiit-workout/

This Bodyweight Bench HIIT Workout follows a repetition-drop format.

Perform each exercise for 10 repetitions followed by a 30 second break. Then 9 repetitions, followed by a 30 second break; then 8 repetitions...and so on.

Continue this format working your way down from 10 repetitions per exercise to 1 repetition per exercise; so you’ll repeat each exercise x 10 sets for a total of 55 repetitions per exercise.

BODYWEIGHT BENCH HIIT WORKOUT:
1. 2 Incline Push Ups + 2 Lateral Squat Hops
2. Bench Jumps
3. Tricep Dips
4. Traveling Toe Taps
5. Lateral Step Knee Drive + Reverse Lunge
6. Burpee Complex
7. Decline Plank Knee Pulls

**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/