Build total body strength and increase endurance at home with this 30-Minute Full Body Strength + HIIT Workout (in your all-time favorite time drop format!)!
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/QHVWi1BVWA8
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► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
9 Full Body HIIT Exercises
Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
Repeat All 9 Exercises x3 Set
02:30 Warm Up
08:50 Set 1
1⃣ Alternating Single Arm Dumbbell Snatch + Rack + 2 Squat Thrusters + Switch
2⃣ 2 Bent Over Back Rows + Clean + 2 Split Lunges
3⃣ Lunge Jumps
4⃣ Lateral Walking Squat + Bicep Curl
5⃣ Goblet Squat Jack
6⃣ Push Up + Dumbbell Drag
7⃣ Skull Crusher + Glute Bridge
8⃣ Dumbbell Overhead Pull + Alternating Leg Lower
9⃣ Dumbbell Burpee + Push Press
19:00 Set 2
27:30 Set 3
33:20 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of strength and HIIT workouts in this post: https://www.nourishmovelove.com/best-strength-hiit-home-workout-for-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings -- https://creatoriq.cc/49aiQeQ
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#strengthandhiit #fullbodyworkout #dumbbellhiit