Grow your glutes with this 40-Minute Booty Building Workout!

We re-filmed this workout to improve the video + audio quality, but you can try the original here -- https://youtu.be/eNEZg1YXqcI

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► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench.
My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

►TIME STAMPS:
00:00 Workout Introduction
6 Booty Building Glute Exercises
Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.)
Repeat All 6 Exercises x3 Sets

01:40 Warm Up

07:40 Set 1
1⃣ Squats
2⃣ Step Ups
3⃣ Deadlift
4⃣ Rear Foot Elevated Split Squat
5⃣ Rear Foot Elevated Deadlift
6⃣ Hip Thrust

18:40 Set 2

29:38 Set 3

40:30 Cool Down + Stretch

FITNESS TRACKER SETTING
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/6-best-booty-building-exercises-women/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb

RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#bootyworkout #buttworkout #glutesworkout