Build total body strength and challenge your cardiovascular endurance with this 30-Minute Full Body Workout With Dumbbells!

This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home!

This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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THE WORKOUT: 30-Minute Full Body Workout With Dumbbells (HIIT Pyramid)

► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 8 and 15 lbs.

► INSTRUCTIONS:
7 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1⃣ 'Hay Bail Throw' Narrow Squat + Chop
2⃣ 'Barn Door Openers' Single Arm High Pull + Tap In
3⃣ 'Pull Starts' Reverse Lunge + Back Row
4⃣ 'Farmer Push Up' 2 Push Ups + 2 Plank Walks
5⃣ 'Farmer’s Carry Lateral Shuffle' Lateral Shuffle with 1 Dumbbell Pick Up + Set Down
6⃣ 'BeefStrong Man Maker' Plank Row + Squat + Curl + Thruster
7⃣ 'Feed Bag Toss' Seated Twist + Press

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:00 Pyramid Begins
22:45 Halfway Point
36:55 Cool Down + Stretch

Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-body-dumbbell-workout-video/
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid -- https://youtu.be/yVzS9ZdHGjU
► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4
► 35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid) -- https://youtu.be/iV4oNok_NrY
► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body Strength +- HIIT Pyramid -- https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
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