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Take your workout outdoors with this 35-minute Cardio and Strength Circuit Workout that pairs timed running intervals with bodyweight strength training exercises.

This cardio and strength workout consists of 3 timed circuits. Each circuit has a cardio interval paired with two strength exercises. Complete each cardio interval and strength exercise for time and/or number or reps outlined below.

Note the repetition-based strength exercises will be repeated AMRAP-style {as many rounds as possible} based on the timed interval outlined below. This 35-minute cardio and strength circuit workout can be completed outdoors on a running trail or indoors on a treadmill or stair-stepper. If you're indoors and have access to dumbbells add weight to the strength training exercises for an extra challenge.

The goal is to push your pace during the 6/5/4 minute cardio intervals. Striving to maintain pace or increase speed with each cardio interval.

CIRCUIT ONE
6 minutes of cardio {run/stairs}
Move One: Air Squats -- 20 Reps
Move Two: 3-Way Lunges -- 20 Reps {10 reps per leg}
*Repeat above strength exercises AMRAP {as many rounds as possible} for 6 minutes

1 Minute Rest

CIRCUIT TWO
5 minutes of cardio {run/stairs}
Move Three: Push Up + Extended Arm --12 Reps {6 reps per arm}
Move Four: Warrior 3 + Lat Pull -- 12 Reps {6 reps per leg}
*Repeat above strength exercises AMRAP {as many rounds as possible} for 5 minutes

1 Minute Rest

CIRCUIT THREE
4 minutes of cardio {run/stairs}
Move Five: Squat + Knee Drive and Punch -- 20 Reps {10 reps per leg/arm}
Move Six: Warrior 2 Jacks -- 20 Reps
*Repeat above strength exercises AMRAP {as many rounds as possible} for 4 minutes

1 Minute Rest + Cool Down

*See video for complete workout and proper exercise form.

**This workout is a sponsored post in partnership with FitFluential LLC on behalf of Mizuno Running {http://www.mizunousa.com/Running}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/