This workout is proof that you don't need a whole gym full of equipment to get an efficient, CHALLENGING, total body workout!
Seven of my favorite resistance training exercises in a powerful, 50-minute pyramid workout! It's a full body dumbbell workout that will test your strength and endurance (and burn calories)
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The Workout: 50-Minute Full Body Dumbbell Pyramid Workout
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15 lb dumbbells for this workout.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
7 Full Body Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ Dumbbell Squat Hold, Press Out + Overhead Press
2⃣ Dumbbell Burpee
3⃣ Push Up + Kneeling Push Press
4⃣ Alternating Reverse Lunge Hold + Bicep Curl
5⃣ Lateral Jump + Dumbbell Snatch
6⃣ Dumbbell Deadlift + Narrow Squat
7⃣ Plank Launcher + Alternating Dumbbell Row
►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
06:25 Pyramid Workout Begins
26:30 Halfway Point (Top of Pyramid)
46:30 Cool Down + Stretch
NOTE, this is an intense, 50-minute full body workout. If you're a beginner or short on time you can make this a 26-minute workout by 'climbing the pyramid up' and not coming back down. Stopping at 26:00 in this workout video.
Learn more about the benefits of using dumbbells to workout at home in this post --
https://www.nourishmovelove.com/7-full-body-resistance-training-exercises/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/4bzovwJ
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MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Full Body Strength Workout -- https://youtu.be/yVzS9ZdHGjU
► 35-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o
► 35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid) -- https://youtu.be/iV4oNok_NrY
► 40-Minute Dumbbell HIIT Workout At Home (Intense, Full Body Pyramid Workout) -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
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SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
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#fullbodyworkout #fullbodystrength #dumbbellworkout