Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout!

Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate.

A quick but intense Full Body BARRE WORKOUT! I'll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way!

SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join

THE WORKOUT: 18-Minute Full Body Barre Workout

► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.

► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the barre workout above. This full body barre class is structured like this:
6 Barre Moves
60 Seconds Per Exercise (flowing from one move to the next in a natural sequence, completing around 10-12 reps per exercise)
Repeat x2 Sets

►Workout Outline:
1⃣ Narrow Squat + Bicep Curl + Front Leg Lift
2⃣ Balance Wide Back Row + Rear Leg Lift
3⃣ Lunge + Front Raise + Front Kick
4⃣ First Position Squat + Single Arm Overhead Tricep Extension
5⃣ Weighted Plié + Toe Stand Jumps
6⃣ Push Up + Balance Side Plank

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Barre Workout Warm Up
03:05 Barre Workout Set 1
10:03 Barre Workout Set 1
16:04 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/15-minute-barre-workout/
_________________________________________________________
TRY MORE of My Popular Barre Workouts on YouTube:
►30-Minute Barre Workout (Sculpt + Burn) -- https://youtu.be/sYAkEAd3QBg
►30-Minute Barre Workout (Optional Ankle Weights) -- https://youtu.be/AgwUt5pPPrY
►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
_________________________________________________________

SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_________________________________________________________
#barreworkout #barre #lowimpact