LEGS and BACK, two of the largest muscles groups in your body paired together in this 35-Minute Legs and Back Workout!
The powerful combination of STRENGTH and CARDIO make this an effective 35-minute dumbbell workout (that burns calories hours after your workout).
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THE WORKOUT: 35-Minute Legs and Back Workout
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 15-30 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
3 Circuits (each circuit has one leg exercise, one back exercise, and one plyometric cardio exercise)
Repetition Based (complete the number of repetitions listed next to each exercise below)
Repeat Each Circuit x2 Sets
Burnout Round Finisher (complete 10 reps of each exercise)
►Workout Outline:
1⃣ CIRCUIT 1:
1) Dumbbell Squat + Calf Raise, 10 Reps
2) Squat Jumps, 20 Reps
3) Bent Over Row Narrow + Reverse Grip, 30 Reps
2⃣ CIRCUIT 2:
1) Dumbbell Reverse Lunges, 10 Reps Per Leg
2) Split Jumps, 15 Reps Per Leg
3) Single Arm Rows, 10 Reps Per Arm
3⃣ CIRCUIT 3:
1) Lateral Squat Sit Backs, 10 Reps Per Leg
2) Lateral Lunge + Bound, 15 Reps Per Leg
3) Prone Rear Back Fly, 20 Reps
►TIME STAMPS:
00:00 Workout Introduction + Warm Up
06:35 Circuit 1
12:38 Circuit 2
19:22 Circuit 3
26:20 BURNOUT Round
32:28 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
Learn more about the BENEFITS of training your legs and back together in this blog post:
https://www.nourishmovelove.com/legs-back-strength-workout-cardio/
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TRY more of my Strength and HIIT Workouts:
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
► 30-Minute Back and Biceps and Legs Workout -- https://youtu.be/pneZE8NGYg4
► 35-Minute Leg and Shoulder Workout -- https://youtu.be/I7LTmg1naO0
► 35-Minute Full Body STRENGTH + CONDITIONING Workout -- https://youtu.be/AmOW5DGDB5w
► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA
► 40-Minute EMOM Workout -- https://youtu.be/NOSYLa77C_8
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#legworkout #backworkout #strengthtraining