30-Minute Full Body PYRAMID WORKOUT

Burn calories and tone your legs, core and arms with this At Home PYRAMID WORKOUT! This 30-Minute workout at home combines strength training with HIIT Cardio for a challenging workout that's sure to leave you sweaty.

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Pyramid Workout With Weights: 30-Minute Strength + Cardio Workout At Home

► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 15 and 20 lbs.

► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!

► INSTRUCTIONS:
It looks like this:
6 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1. Lunge to Corners + 2 Jacks
2. 2 Squats + 2 Curls (Standard + Hammer)
3. 2 Back Flys + 2 Renegade Rows
4. Push Up + T
5. Lateral Lunge + Hop
6. Sit Up + 2 Triceps Overhead

**See video for complete workout and proper exercise form.
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MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU
► 25-Minute Full Body Pyramid - https://www.youtube.com/watch?v=ugqysYyx0mk
► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ
► 45-Minute Full Body Strength +- HIIT Pyramid https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg
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