This upper body HIIT workout is the BEST combination of strength training and cardio!
We re-filmed this workout to improve the video and audio quality, but you can try the original here -- https://youtu.be/Tm3XRd1hu6E
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► EQUIPMENT: Medium to Heavy Dumbbells. We're using 15-20 lbs in this workout.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
3 Circuits (2-3 exercises per circuit)
Timed Intervals (perform each exercise for 30 seconds of work, followed by 10 seconds of rest)
Repeat Each Circuit x3 Sets
Between Each Circuit is a Push Up + Cardio Push (30 seconds work, 10 seconds rest, repeat x2 sets)
00:40 Warm Up
06:40 CIRCUIT ONE: PUSH (Chest, Shoulders and Triceps)
1. Single, Single, Double Lat Raises
2. Overhead Triceps
3. Burpee + 2 Push Press
PUSH UPS + CARDIO:
1. Push Up + Dumbbell Drag
2. Lateral Shuffle
16:45 CIRCUIT TWO: PULL (Back and Biceps)
1. Single Arm Row R/L/Double Arm Reverse Grip
2. W-Curls
3. 2 Rows + Clean + Press
PUSH UPS + CARDIO:
1. Push Up + Row
2. Dumbbells as Ladders Double Runs Front/Back + Backpedal to Restart
27:28 CIRCUIT THREE:
1. Women Maker
2. Halo + Vertical Press
PUSH UPS + CARDIO:
1. Push Ups
2. Mountain Climbers (MOD: Standing High Knees)
34:00 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank -- https://creatoriq.cc/47lOtRq
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY
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#upperbody #upperbodyhiit #upperbodyworkout