Build a total body strength and raise your heart rate with this 30-Minute Dumbbell HIIT Workout!
We re-filmed one of our popular dumbbell HIIT workouts to improve the video and audio quality, but you can try the original here -- https://youtu.be/kgcJupclT3c
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► EQUIPMENT: One Medium-to-Heavy Dumbbell. We're using a 15-20 lb dumbbell.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
►TIME STAMPS:
00:00 Workout Introduction
3 Circuits
4 Exercises Per Circuit (Legs, Arms, Combo, Cardio)
Timed Intervals (30 seconds work, 10 seconds rest for the first two exercises, then 50 seconds work, 20 seconds rest for the last two exercises)
Repeat Each Circuit x2 Sets
01:15 Warm Up
06:35 Circuit One
1) Hand Switch Squat Pulse + Alternating Snatch (MOD: Clean)
2) 3-Count Single Arm Rows R/L
3) Single Arm Row + Clean + Squat Thruster R/L
4) Lateral Squat Push + Dumbbell Pick Up R/L (MOD: Lateral Step)
15:45 Circuit Two
1) Curtsy Lunge + Lateral Lunge R/L
2) Single Arm Push Press
3) Reverse Lunge + Overhead Press + Tricep Extension + High Knee Switch
4) Lateral Lunge + Lunge Jump Switch (MOD: Lunges)
24:40 Circuit Three
1) Staggered Deadlift + Reverse Lunge R/L
2) Single Arm Bicep Curl R/L
3) Fast Feet My Call
31:05 Cool Down + Stretch
FITNESS TRACKER SETTING
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about the benefits of dumbbell HIIT workouts in this post:
https://www.nourishmovelove.com/30-minute-hiit-workout-video-weights/
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LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon All It Takes Short-Sleeve T-Shirt -- https://creatoriq.cc/447p7Xj
RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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#fullbodyworkout #hiitworkout #standingworkout