This Energizing Power Vinyasa Flow Workout combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals.

Can't make it to the yoga studio? Do this 15-minute power yoga workout at home; no equipment needed. 

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THE WORKOUT: 15-Minute Power Yoga

► EQUIPMENT: No equipment needed, just your bodyweight.

My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
We'll flow through the power yoga workout, but below is a general outline of what to expect.

►Power Yoga Exercises
1⃣ Sun Salutation Vinyasa Flow
2⃣ Down Dog, High Plank, Push Ups
3⃣ Three Leg Down Dog, Plank + Crescent Lunge
4⃣ Single Leg Stability Work (Crescent Lunge to Airplane Pose to Mountain Pose)
5⃣ Cardio Interval (High Knees + Squat Jacks)
6⃣ Chair Pose + Open Arm Twist + Revolved Chair Pose + Revolved Lunge
7⃣ Warrior 2 with Shoulders + Arms
8⃣ Star Pose to Horse Pose with Heel Lifts
9⃣ Cardio Interval (Jumping Jacks + Chair Squat Jumps)
Abs and Core Stability Work

►TIME STAMPS:
00:00 Workout Introduction
00:25 Yoga Flow Workout Begins
05:55 Power Cardio Interval #1
09:30 Power Cardio Interval #2
13:08 Power Cardio Interval #3
15:40 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of yoga sculpt workouts in this post:
https://www.nourishmovelove.com/15-minute-power-yoga/
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TRY More of my MOST POPULAR Yoga + Barre Workouts on YouTube:
► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8
► 30-Minute Yoga Sculpt -- https://youtu.be/ZgCujn57OgA
► 30-Minute Power Cardio Barre -- https://youtu.be/rPsPy_7zl0Q
► 45-Minute Cardio Kickboxing Barre -- https://youtu.be/LipmnrzdHJ4
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