Seven of my favorite dumbbell strength training exercises in a powerful, 45-minute pyramid workout!
It's a full body dumbbell workout that will test your strength and endurance (and burn calories)
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THE WORKOUT: 45-Minute Full Body Dumbbell Pyramid Workout
► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 12 and 15 lbs here!
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: Follow along with the pyramid workout above.
7 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ Clean and Press
2⃣ 2 Pulse Squat + 2 Press Jacks
3⃣ Reverse Lunge + Bicep Curl + Upright Row
4⃣ Alternating Lunge Drops
5⃣ Push Up + Dumbbell Pass
6⃣ Lateral Lunge + Balance Press
7⃣ Glute Bridge + Skull Crushers
00:00 Workout Introduction + Warm Up
06:15 Working Up the Pyramid
24:00 Working Down the Pyramid
39:28 Cool Down
Learn more about the benefits of using dumbbells to workout at home in this post -- https://www.nourishmovelove.com/7-free-weight-exercises-for-women/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Full Body Strength Workout (Pyramid Format) -- https://youtu.be/yVzS9ZdHGjU
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ
► 50-Minute Full Body PYRAMID Workout -- https://youtu.be/o1mLDVVExqg
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FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a full body STRENGTH workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►Is this workout Pregnancy-Friendly? With modifications. Slow down the moves as needed and add an incline to push ups.
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#45minuteworkout #fullbodyworkout #fullbodystrength