This 30-Minute Leg Day Workout for Women is all legs and all strength training. We'll move through some of my favorite leg day exercises: squats, lunges and deadlifts.
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►EQUIPMENT: Medium-to-heavy set of dumbbells. I recommend 8-25 lbs. I’m using 10-12 lb dumbbells in this workout video.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
4 Circuits (3 exercises per circuit)
Repetition Based (perform approximately 10 to 12 reps per exercise)
Repeat Each Circuit x2 Sets
00:55 Warm Up
06:15 Circuit 1
Static Lunges
Front + Back Lunges
4 Pulse Reverse Lunge + 4 Pulse 80/20 Squat
12:00 Circuit 2
1.5 Squats
Squat Hold + Pulse
Squat + Calf Raise
16:50 Circuit 3
Single Leg Deadlift
Tap Back + High Pull
Deadlift Squat
24:35 Circuit 4
Sumo Squat + Heel Lift
Sumo Squat Hold + Heels In Walk
Single Tempo Sumo Squats
30:55 Cool Down
FITNESS TRACKER SETTING
I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
https://www.nourishmovelove.com/strength-training-leg-day-workout/
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#legdayworkout #lowerbodyworkout #lowerbody