Challenge your total body strength and endurance with this 20-minute full body HIIT workout!
This full body dumbbell workout is done in a challenging pyramid format to test your strength and endurance Modifications are offered for all levels to make this accessible for any fitness level!
SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
The Workout: 20-Minute Total Body HIIT Workout (Pyramid Format)
► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 10-15 lb dumbbells for this workout.
► INSTRUCTIONS:
5 Exercises
Performed in a Pyramid Format:
1⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1⃣ Squat Jack
2⃣ Push Up + Shoulder Tap
3⃣ Half Burpee + Bent Over Back Row
4⃣ Reverse Lunge + Bicep Curl
5⃣ Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
02:20 Pyramid Workout Begins
11:55 Halfway Point (Top of Pyramid)
22:00 Cool Down + Stretch
Learn more about the benefits of HIIT workouts in this post:
https://www.nourishmovelove.com/20-minute-hiit-workout-video-women/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Full Body Strength Workout (Pyramid Format) -- https://youtu.be/yVzS9ZdHGjU
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- https://youtu.be/pneZE8NGYg4
► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ
► 45-Minute FULL BODY Dumbbell Strength Training -- https://youtu.be/ik9ZVfpX7Lw
► 50-Minute Full Body PYRAMID Workout -- https://youtu.be/o1mLDVVExqg
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
___________________________
#hiitworkout #hiitcardioworkout #fullbodyworkout