http://www.nourishmovelove.com/

Build lean, strong legs with this strictly strength lower body dumbbell workout; 6 leg exercises that are sure to leave you sore. 

This strictly strength lower body dumbbell workout consists of 6 strength training exercises. Complete 16 repetitions per exercise, 8 repetitions per leg on lunge exercises, using a heavy set of dumbbells {15-30 lbs}. Repeat the entire workout x 3-4 sets.

Strictly Strength Lower Body Dumbbell Workout:

1. 1.5 Squats
2. 3 Pulse Lunge + Dumbbell Pass
3. Goblet Squat Jumps
4. Straight Leg Deadlifts
5. Dumbbell Swing + Lateral Hop
6. Split Lunges

*Repeat x 3-4 sets.
**See video for complete workout and proper exercise form.

For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at:
http://www.nourishmovelove.com/