NO EQUIPMENT needed for this quick and effective 10-Minute ABS AND BOOTY WORKOUT!
This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. You'll burn out your glutes while constantly engaging your core.
Want to try the NEW format?! You can find it here -- https://youtu.be/S6ta911_qZ4
SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe
Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
THE WORKOUT: 10-Minute Abs and Butt Workout
►EQUIPMENT: No equipment, just your bodyweight.
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
10 Bodyweight Exercises
Timed Intervals (30 seconds work, moving directly from one exercise to the next)
Repeat x2 Sets
►Workout Outline:
1⃣ Two-Pulse Air Squat
2⃣ Plank, Two Crossbody Knee Drives and Squat Hold
3⃣ Two-Pulse Sumo Squat and Alternating Leg Lift
4⃣ Balance Oblique Crunches
5⃣ Reverse Lunge Front Kick and Reverse Lunge Rear Kick
6⃣ Three-Count Mountain Climbers
7⃣ Quadruped Fire Hydrant and Kick (Quadruped Hip Abductions)
8⃣ Quadruped Side Leg Lift and Front to Back Pulse
9⃣ Single Leg Glute Bridge and Leg Lower
1⃣0⃣ Total Body Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:40 Set 1
06:00 Set 2
Learn more about the benefits of strengthening these small, stabilizing muscles in this post: https://www.nourishmovelove.com/10-minute-abs-and-butt-workout/
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
TRY more of my Abs, Butt + Thigh Workouts:
► 8-Minute Butt and Thighs Workout (No Squats + No Lunges) -- https://youtu.be/UyABQFE6WBU
► 10-Minute Barre Core Workout (Abs + Butt) -- https://youtu.be/_2Ua3IaZPr4
► 10-Minute Mini Band Glute Workout -- https://youtu.be/pHvp9LXf5i4
► 10-Minute Abs and Butt Workout -- https://youtu.be/S6ta911_qZ4
► 15-Minute Abs, Butt and Thigh Workout --
https://youtu.be/MNJBQmuUfP0
_________________________________________________________
SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#absworkout #buttworkoutforwomen #coreworkout