Build your booty and grow your glutes with this 30-Minute BUTT WORKOUT FOR WOMEN!

It's the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.

These glute exercises are designed to build strength and tone your butt from all angles (upper glutes, lower glutes and side glutes) and let me tell you -- this workout left my butt sore for 3 days!

The Workout: 30-Minute Butt Workout For Women At-Home

►EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10-12 lb dumbbells) and optional bench or chair for single leg exercises.

My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

►INSTRUCTIONS:
6 Glute Exercises (alternating strength exercises with plyometric exercises)
Repetition Based and Timed Intervals (perform 12-16 reps of the strength exercises and 30 seconds of each plyometric move)
Repeat x4 Sets (alternating legs with each set as needed for single leg exercises)

►Workout Outline:
1⃣ STRENGTH: Single Leg Squat (MOD: Staggered Squat)
2⃣ POWER: Single Leg Plyo Lunge (MOD: Lunge + Knee Drive)
3⃣ STRENGTH: Step Ups + Rear Leg Lift (MOD: Reduce the level change)
4⃣ POWER: Squat Jump + Lunge Jump (MOD: Reverse Lunge + Squat)
5⃣ STRENGTH: Bulgarian Lunges or Split Squats (MOD: Standard Split Squat)
6⃣ POWER: Glute Bridges on Bench or Chair (MOD: Hip Thrusts)

►TIME STAMPS:
00:00 Introduction
00:40 Warm Up
05:43 Set 1
13:50 Set 2
21:30 Set 3
27:50 Set 4
33:30 Cool Down

Learn more about how to perform each of these glute exercises in this post:
https://www.nourishmovelove.com/6-best-booty-building-exercises-women/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of my BEST BUTT Workouts on YouTube:
►8-Minute BOOTY Workout At Home -- https://youtu.be/UyABQFE6WBU
►10-Minute Glute Isolation with Resistance Band -- https://youtu.be/pHvp9LXf5i4
►30-Minute Lower Body Workout for Women (Dumbbells + Band) -- https://youtu.be/AK8Cc3O1Emg
►30-Minute Resistance Band Leg Workout -- https://youtu.be/dbgP-jKARvk
►40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
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#legworkout #lowerbodyworkout #bootyworkout