Want to build a booty and tone your legs? Do this 30-Minute Resistance Band Leg Workout for Women
These 8 leg exercises with bands strengthen ALL of the major muscle groups in the lower body; no fancy gym equipment needed. If you travel regularly or enjoy working out at home, this resistance band leg workout is for you.
Want to try the NEW format?! You can find it here -- https://youtu.be/KSugyYxzIjg
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THE WORKOUT: 30-Minute Resistance Band Leg Workout
►EQUIPMENT:
Light-to-medium resistance mini loop resistance band (affiliate link, use discount code: NML): https://hopefitnessgear.com/?sca_ref=3824751.KiMiNmpoBk
If the rubber resistance bands tend to slip off or roll up on you, try the fabric resistance bands, but note they are a bit stiffer (more challenging).
My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
8 Resistance Band Leg Day Exercises (alternating strength and power/plyometric moves)
Repetition Based and Time Based (perform 12 reps per strength exercise and perform each power/plyometric exercise for 30 seconds)
Repeat All 8 Exercises x4 Sets
►Workout Outline:
1⃣STRENGTH: Banded Squat + Rear Leg Lift (12 reps)
2⃣POWER: Banded Squat Side Tap + Squat Jump (30 Seconds)
3⃣ STRENGTH: Lateral Band Walks (12 reps)
4⃣ POWER: Banded Squat Jacks (30 Seconds)
5⃣ STRENGTH: Resistance Band Leg Extensions (12 reps)
6⃣ POWER: 2 Pulse Squat + Quarter Turn (30 Seconds)
7⃣ STRENGTH: Banded Glute Bridge with Abduction (12 reps)
8⃣ POWER: Banded Glute Bridge with Abduction Pulses (30 Seconds)
Important Note About Band Placement: Avoid placing the resistance band directly on a joint. This causes unnecessary pressure and can lead to injuries over time. Instead, place the resistance band above your knees or just above your ankles depending on the exercise.
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
05:30 Set 1
12:55 Set 2
19:34 Set 3
26:18 Set 4
34:24 Cool Down + Stretch
Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post:
http://www.nourishmovelove.com/best-resistance-band-exercises-legs
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
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TRY MORE of My Most Popular RESISTANCE BAND LEG WORKOUTS:
► 10-Minute GLUTE ACTIVATION -- https://youtu.be/pHvp9LXf5i4
► 10-Minute LEGS + BUTT Workout -- https://youtu.be/9U0MoVXmPkA
► 20-Minute Booty Band Workout -- https://youtu.be/uIMLMGP8qgU
► 30-Minute LEG WORKOUT At-Home -- https://youtu.be/AK8Cc3O1Emg
► 40-Minute Legs and Butt Workout At Home -- https://youtu.be/_zCFnZNa210
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#resistancebandworkout #lowerbodyworkout #legworkout